Ep. 59: Calorie Killer

Ep. 59: Calorie Killer

0 0 hace 2 meses
Tens of millions of Americans are considered obese by the Centers for Disease Control, and the number is growing.  What's going on?  Why are we getting so fat so quick?

One myth is that calories are the culprit.  Counting calories is NOT an effective way to lose weight.  In fact, focusing on calorie control can be entirely self-defeating.

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